The benefits from contact with nature are now so well documented that they’re showing up on the health care industry’s agenda, and protecting nature can be seen as a public health strategy.
NATURE IS RESTORATIVE; that’s practically a truism to anyone who loves the outdoors. The effects start within minutes and can be long-lasting, even transformative, when nature works on us over the course of days or weeks. Scientific research now confirms what we already know: We become more relaxed, more open and friendly, and more creative, with better memory and concentration, after being in nature. Nature lowers blood pressure, reduces stress, and bolsters our immune system. In fact, the benefits from contact with nature are now so well documented that they’re showing up on the health care industry’s agenda, and protecting nature can be seen as a public health strategy.
The American Public Health Association now urges health practitioners to advise patients to spend more time in nature for exercise and play, and has called for more green space in school yards, medical facilities, and in urban design. Meanwhile, an international movement called “Healthy Parks, Healthy People” has taken root in more than 30 countries.
Reconnecting with Nature is also to be Grateful to Nature
NATURE IS GIVING, it always give without asking something back. Have you ever think about this? Everytime you come back from a parc or a forest, you feel better, relaxed.. Next time you receive from nature, just think about it and say "Thank You!".
Authors are gardening experts in a variety of categories including distillation, plants healing and cleansing properties.